![]() Prolonged stress can also cause resting heart rate to creep up, and the associated increase can result in a higher risk of heart attacks and stroke. So aim for at least seven hours of sleep each night. Chronic sleep deprivation-which can lead to fatigue, a lower metabolism, and extra snacking-can raise the RHR. Women ages 40-49 have the highest average RHR of all users at 67.4 BPM, while men ages 40-49 have the highest average RHR among males at 64.6 BPM.īe aware of the factors that can affect your heart rate. Women have a higher average RHR than men by about 3 beats per minute (BPM). The same Fitbit data analysis also shows the differences in resting heart rate by gender. ![]() Resting heart rate data analysis by age and gender (Graphic: Business Wire) So with one of the most extensive, longitudinal databases on heart rate metrics in the world, Fitbit data provides interesting insights, including this: male and female users’ RHR increased with age from 20s to the 40s, then decreased after age 40. Fitbit has tracked more than 108 billion (yes, billion!) hours of heart rate data from 4 million active users. Medical experts also agree that a lower resting heart rate can indicate more efficient heart function and cardiovascular fitness, as highly conditioned athletes typically have a resting heart rate of 40 to 60 bpm. The American Heart Association notes that a normal resting heart rate ranges from 60 to 100 beats per minute (bpm) for adults. ![]() The ability to track resting heart rate with Fitbit devices allows you to know if your resting heart rate falls within an “average” range. Here are seven resting heart rate facts and stats: Tracking your real-time heart data, including changes in your resting heart rate, just might save your life. Poterack’s orders and learn more about RHR, why it is important to track, what factors can alter it, and how everyone in the family (no matter what age) can improve overall heart health with exercise. So in our continuing focus on matters of the heart for February’s American Heart Month, let’s follow Dr. But he noted that having resting heart rate (RHR) information can be useful–especially for the patient, who can use their digital data to monitor their heart health and alert doctors to changes. Karl Poterack, Medical Director of Applied Clinical Informatics at the Mayo Clinic, said that clinicians often don’t take the time to utilize health data collected from a person’s wearable fitness device. At the recent HIMSS 2019 medical conference, Dr.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |